News

Recovering Strength and Flexibility after Carpal Tunnel Surgery

Posted by Editorial Team on

After the Carpal Tunnel surgery, your hand will go through a period of immobilization or at least mandatory rest to aid recovery. To regain your strength and flexibility of the hand and to prevent the Carpal Tunnel symptoms from returning, you will need to perform some stretching and strengthening exercises. You should aim to start these exercises as soon a you can do them pain free. when The pain occurs, rest and go back to simpler exercises. Initially, the goal should be to restore the full , pain-free range of motion at the joint. Later, you can perform static strengthening...

Read more →


7 Carpal Tunnel Symptoms You Should Not Ignore

Posted by Editorial Team on

Many of us take our bodily functions for granted. You've probably never thought much about your hands and how much you use them until you had an injury or condition that prevents you from doing the tasks you usually do and don't pay much attention to. Carpal Tunnel Syndrome is one of those condition which, through pain and numbness, reminds you how important your hands are to you. Statistically almost 3% of the population is affected by the Carpal Tunnel Syndrome and women seem to be more affected than men. To seek relief from the pain caused by the Carpal...

Read more →